Eat to Beat Your Diet by William W Li

Author:William W Li [W. LI, WILLIAM]
Language: eng
Format: epub
Publisher: Grand Central Publishing
Published: 2023-03-21T00:00:00+00:00

Dover Sole

Featured on the menu of many traditional fine dining restaurants, the Dover sole is a cousin of the flounder. Its name comes from the town of Dover, England, which was in the nineteenth century the biggest market supplier of this fish to Londoners. The white flesh has a mild, sweet flavor. Dover sole is often cooked whole, bone in, and filleted just before serving, often with a delicate sauce. Try ordering it at a restaurant to taste how a chef would prepare it, but don’t be afraid to cook it yourself at home—its mild flavor and easy handling makes it a delicious crowd-pleaser, even for people who don’t normally love fish.

With roughly the same amount of omega-3 as the sea bream, you would eat a serving half the size of a deck of playing cards to get the effective dose as in the cod studies.

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